EMDR
EMDR is a technique I have been using for the past 9 years. It has helped many of my clients move on from disturbing memories/trauma. In...
Affirmations.
Have you tried Affirmations yet? If not, give it a try-you have nothing to lose. For many people, the stress level has increased with...
How to start meditating.
I was exposed to meditation as a child and I realize as an adult how much it helps me stay grounded and connected to myself as well as...
Sing away the blues...
Studies show that singing in a group improves our mood and decreases stress. These effects can be attributed to the deeper breathing that...
New office!
I am so excited to announce that my second office in South Surrey opens the first week of February. I look forward to making a positive...
Anxiety tops the list
Did you know that anxiety disorders are the most common mental health issue in Canada? Anxiety is normal in the sense that we all have...
