November 9, 2019

 Say "no" and express your needs and wants. Take care of yourself by drawing your boundaries.

#sayno #youmatter #expressyourself #withkindness #counselling #whiterock #southsurrey

October 28, 2019

"When you start seeing your worth, you'll stop seeing people who don't." When you start to see your worth and love yourself, you will notice that you will have healthier relationships. You will stop wasting your time on people who don't treat you well. Get in touch if...

October 7, 2019

EMDR is a technique I have been using for the past 9 years. It has helped many of my clients move on from disturbing memories/trauma. In addition, it helps reduce anxiety levels and help clients feel more positively about themselves. Many clients come to me wanting to...

September 7, 2019

Have you tried Affirmations yet? If not, give it a try-you have nothing to lose. For many people, the stress level has increased with back to work, school, children's activities, etc. It is easy to get into a negative spin. Counteract this and re-wire your brain with a...

June 22, 2019

I was exposed to meditation as a child and I realize as an adult how much it helps me stay grounded and connected to myself as well as gives inner peace. The picture above provides some quick tips on how to get started. There are many different ways to meditate so figu...

February 7, 2019

Studies show that singing in a group improves our mood and decreases stress. These effects can be attributed to the deeper breathing that comes with singing.  The benefits of singing in a group surpasses those singing on your own as it offers a sense of belonging to so...

January 6, 2019

Life is full of ups and downs. During the challenging times, search for new learnings and growth. "What can I learn from this experience? What is the Universe trying to communicate with me? "  It is usually in the challenging times that I find I grow the most.  My wish...

December 9, 2018

There are lots of places to go to seek support. The Kelty Mental Health Resource Centre is a provincial source of mental health and substance use information, resources, and peer support for youth, children and families. Check them out!

Here is a link to their website: ...

January 30, 2018

I am so excited to announce that my second office in South Surrey opens the first week of February. I look forward to making a positive difference in my new community!

December 7, 2017

Did you know that anxiety disorders are the most common mental health issue in Canada?  Anxiety is normal in the sense that we all have it. If we didn't have some level of anxiety, we wouldn't look both ways before crossing a street. However, too much anxiety can affec...

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