Inner peace
Find ways to slow your mind and be in the present moment. For example, meditation, nature, exercise, inner work/therapy, journalling,...
You Know You
Only you truly know you. Stand strong in that knowing. Other people's opinions of you isn't necessarily the truth. #loveyou...
Good vibes
Meditation is like bathing in the energy of Universal Love! Meditation can help someone to still their mind, feel more grounded, present...
Virtual Counselling
Starting last week, I have been doing virtual counselling, either video counselling or phone sessions. It's a different way of going...
Let this be the year you come alive!
New Year Wish
Express yourself.
Say "no" and express your needs and wants. Take care of yourself by drawing your boundaries. #sayno #youmatter #expressyourself...
Self-Love first
"When you start seeing your worth, you'll stop seeing people who don't." When you start to see your worth and love yourself, you will...
EMDR
EMDR is a technique I have been using for the past 9 years. It has helped many of my clients move on from disturbing memories/trauma. In...
Affirmations.
Have you tried Affirmations yet? If not, give it a try-you have nothing to lose. For many people, the stress level has increased with...
