Friendly reminder
This is so true! Just be you! You CAN control how you perceive yourself however. Get in touch if you need help with this. #therapy...
The real luxuries...
It's the simple things. We don't need to chase things or buy things to find joy. It is right here, within you. Sometimes our past trauma...
You glow
True power comes from within. When you know you rock, you will feel less anxious, more happy, and more confident. Past trauma can make us...
Sound like you?
Start healing yourself in a more focussed way by healing your past trauma. It may feel like a daunting task, but it will be worth the...
Trust the Universe
What do you think of the above quote by Dr. Wayne Dyer? Drop me a note and let me know your thoughts. #faith #awareness #perspective...
Inner peace
Find ways to slow your mind and be in the present moment. For example, meditation, nature, exercise, inner work/therapy, journalling,...
You Know You
Only you truly know you. Stand strong in that knowing. Other people's opinions of you isn't necessarily the truth. #loveyou...
Good vibes
Meditation is like bathing in the energy of Universal Love! Meditation can help someone to still their mind, feel more grounded, present...
Virtual Counselling
Starting last week, I have been doing virtual counselling, either video counselling or phone sessions. It's a different way of going...
