Growth
Life is full of ups and downs. During the challenging times, search for new learnings and growth. "What can I learn from this experience?...
People want to help.
There are lots of places to go to seek support. The Kelty Mental Health Resource Centre is a provincial source of mental health and...
New office!
I am so excited to announce that my second office in South Surrey opens the first week of February. I look forward to making a positive...
Anxiety tops the list
Did you know that anxiety disorders are the most common mental health issue in Canada? Anxiety is normal in the sense that we all have...
It's all in the mind.
Your mind is so powerful. The state of your mind will determine if you have inner peace or not or whether you are happy or not. Who is in...
Self-care with Self-talk.
Check out my article on Woman's Web: http://www.womensweb.in/2017/05/self-talk-why-our-thoughts-are-important/
Be Limitless
Don't put limits on yourself. It's your time to soar like an eagle. Anything is possible! #belimitless #imagine #believe #youcandoit...
My first Author Interview!
I want to thank Trin Carl for this interview. Check it out by clicking here.
Be brave- Be YOU!
Be brave- Be You! Be genuine and live life from your heart. Don't be what others want you to be- be who you want to be. It feels good to...
Reflections
Many of you have been waiting to buy the paperback version of the book locally. I am excited to announce that you can now purchase the...
