EMDR
EMDR is a technique I have been using for the past 9 years. It has helped many of my clients move on from disturbing memories/trauma. In...
Affirmations.
Have you tried Affirmations yet? If not, give it a try-you have nothing to lose. For many people, the stress level has increased with...
How to start meditating.
I was exposed to meditation as a child and I realize as an adult how much it helps me stay grounded and connected to myself as well as...
Sing away the blues...
Studies show that singing in a group improves our mood and decreases stress. These effects can be attributed to the deeper breathing that...
Growth
Life is full of ups and downs. During the challenging times, search for new learnings and growth. "What can I learn from this experience?...
People want to help.
There are lots of places to go to seek support. The Kelty Mental Health Resource Centre is a provincial source of mental health and...
New office!
I am so excited to announce that my second office in South Surrey opens the first week of February. I look forward to making a positive...
Anxiety tops the list
Did you know that anxiety disorders are the most common mental health issue in Canada? Anxiety is normal in the sense that we all have...
It's all in the mind.
Your mind is so powerful. The state of your mind will determine if you have inner peace or not or whether you are happy or not. Who is in...
Self-care with Self-talk.
Check out my article on Woman's Web: http://www.womensweb.in/2017/05/self-talk-why-our-thoughts-are-important/
