Starting last week, I have been doing virtual counselling, either video counselling or phone sessions. It's a different way of going...

New Year Wish

Say "no" and express your needs and wants. Take care of yourself by drawing your boundaries. #sayno #youmatter #expressyourself...

"When you start seeing your worth, you'll stop seeing people who don't." When you start to see your worth and love yourself, you will...

EMDR is a technique I have been using for the past 9 years. It has helped many of my clients move on from disturbing memories/trauma. In...

Have you tried Affirmations yet? If not, give it a try-you have nothing to lose. For many people, the stress level has increased with...

I was exposed to meditation as a child and I realize as an adult how much it helps me stay grounded and connected to myself as well as...

Studies show that singing in a group improves our mood and decreases stress. These effects can be attributed to the deeper breathing that...

Life is full of ups and downs. During the challenging times, search for new learnings and growth. "What can I learn from this experience?...

There are lots of places to go to seek support. The Kelty Mental Health Resource Centre is a provincial source of mental health and...