Express yourself.
Say "no" and express your needs and wants. Take care of yourself by drawing your boundaries. #sayno #youmatter #expressyourself...
Self-Love first
"When you start seeing your worth, you'll stop seeing people who don't." When you start to see your worth and love yourself, you will...
EMDR
EMDR is a technique I have been using for the past 9 years. It has helped many of my clients move on from disturbing memories/trauma. In...
Affirmations.
Have you tried Affirmations yet? If not, give it a try-you have nothing to lose. For many people, the stress level has increased with...
How to start meditating.
I was exposed to meditation as a child and I realize as an adult how much it helps me stay grounded and connected to myself as well as...
Sing away the blues...
Studies show that singing in a group improves our mood and decreases stress. These effects can be attributed to the deeper breathing that...