Watch your thoughts with care as they can make you or break you. Your thoughts create an energy that not only affects your emotional well-being but also your physical self. In addition, this energy extends to impact your surroundings and the world. Your thoughts affect how you are feeling so if you want to feel better think more positively. Typically the negative thoughts we think aren't even true. It is like there is an inner bully in our mind beating us up and we are believing it! Stand up to the inner bully and give yourself a big hug. Be gentle with yourself. Love yourself and this starts with loving thoughts.