September 7, 2019

Have you tried Affirmations yet? If not, give it a try-you have nothing to lose. For many people, the stress level has increased with back to work, school, children's activities, etc. It is easy to get into a negative spin. Counteract this and re-wire your brain with a...

February 7, 2019

Studies show that singing in a group improves our mood and decreases stress. These effects can be attributed to the deeper breathing that comes with singing.  The benefits of singing in a group surpasses those singing on your own as it offers a sense of belonging to so...

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