December 9, 2018

There are lots of places to go to seek support. The Kelty Mental Health Resource Centre is a provincial source of mental health and substance use information, resources, and peer support for youth, children and families. Check them out!

Here is a link to their website: ...

December 7, 2017

Did you know that anxiety disorders are the most common mental health issue in Canada?  Anxiety is normal in the sense that we all have it. If we didn't have some level of anxiety, we wouldn't look both ways before crossing a street. However, too much anxiety can affec...

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