June 22, 2019

I was exposed to meditation as a child and I realize as an adult how much it helps me stay grounded and connected to myself as well as gives inner peace. The picture above provides some quick tips on how to get started. There are many different ways to meditate so figu...

December 9, 2018

There are lots of places to go to seek support. The Kelty Mental Health Resource Centre is a provincial source of mental health and substance use information, resources, and peer support for youth, children and families. Check them out!

Here is a link to their website: ...

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