October 7, 2019

EMDR is a technique I have been using for the past 9 years. It has helped many of my clients move on from disturbing memories/trauma. In addition, it helps reduce anxiety levels and help clients feel more positively about themselves. Many clients come to me wanting to...

June 22, 2019

I was exposed to meditation as a child and I realize as an adult how much it helps me stay grounded and connected to myself as well as gives inner peace. The picture above provides some quick tips on how to get started. There are many different ways to meditate so figu...

January 30, 2018

I am so excited to announce that my second office in South Surrey opens the first week of February. I look forward to making a positive difference in my new community!

December 7, 2017

Did you know that anxiety disorders are the most common mental health issue in Canada?  Anxiety is normal in the sense that we all have it. If we didn't have some level of anxiety, we wouldn't look both ways before crossing a street. However, too much anxiety can affec...

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